WOD

Strength Clean & Jerk- Build up to… 1×90% 2×85% Metcon 21,15,9,6,3 Wall Balls Pull Ups Slam Balls  

Strength 20 Rep Max Back Squats Metcon For Time 20 Burpees 20 Air Squats 20 KB Swings 20 KB Lunges (Total) 20 Push Ups 20... Read More

Functional Fitness Class at BIO West! Slim Down Saturday class at 10:30am!

NEW TO Bio Community Fitness: SLIM DOWN SATURDAYS For those of you who aren’t quite ready for Functional Fitness we are offering a NEW program,... Read More

Strength Front Squat- 30 sec hold at Rock Bottom! 6×2 Metcon 21-15-9 Dead Lifts, 215/165 Box Jumps, 30/24

Come in and work on any movement/workout you may have missed! This is a great time to work on Mobility!

If I do not mention the day it is normal schedule! Email us with questions/concerns at BIOFunctional [email protected] ASAP!   Wednesday 24th Christmas EVE- 8am... Read More

This Saturday we will be merging with our sister gym BIO West and having our group workout there! If you have any questions contact us... Read More

Metcon For time: 20-10-5-10-20 reps of: KBS, 53/35 Box Jumps, 24/20″ 100m Run after ever round. Strength Strict Press 3×5 (3 heavy sets of 5)