16
Dec
Tuesday 12/16
Metcon
For time:
20-10-5-10-20 reps of:
KBS, 53/35
Box Jumps, 24/20″
100m Run after ever round.
20-10-5-10-20 reps of:
KBS, 53/35
Box Jumps, 24/20″
100m Run after ever round.
Strength
Strict Press
3×5
(3 heavy sets of 5)