Wednesday 12/17- Saturday WOD will be at BIO West!
This Saturday we will be merging with our sister gym BIO West and having our group workout there! If you have any questions contact us at BIOFunctional [email protected]
20-Minute AMRAP of:
Scale Pull Ups/ Push ups as needed
3-Sec Pause Front Squat
Light/Moderate Weight- use this time to flush out legs