Day

December 23, 2014

Working with Siteplicity we were able to build a great website to streamline answering any questions you might have! Check it out and give us...

Strength Clean & Jerk- Build up to… 1×90% 2×85% Metcon 21,15,9,6,3 Wall Balls Pull Ups Slam Balls

Strength Front Squat 1×20 Build up and Find a 20 rep Max! Take minimum of 5 min rest if you wish to make another attempt...

Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (1×20) Metcon Metcon (Time) 21,15,9,6,3 Wall Balls Pull Ups Slam Balls