Friday 12/19- Reminder- Saturday Wod at BIO West 8am!

19
Dec

Friday 12/19- Reminder- Saturday Wod at BIO West 8am!

Strength

Front Squat- 30 sec hold at Rock Bottom!

6×2

Metcon

21-15-9
Dead Lifts, 215/165
Box Jumps, 30/24