WOD-West

Bio Community Fitness West – Functional Fitness Gymnastics Pull-ups (working skill/kipping pull up) Metcon Metcon (No Measure) Death by Cleans-10 MinDeath by- First Minute you... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (5×5) Clean (Med Ball Skill Work) Metcon Metcon (Time) 20 Sit Ups 20 Push Press... Read More

Bio Community Fitness West – Functional Fitness Take the Day off and get ready for another great week!

Bio Community Fitness West – Functional Fitness Metcon Metcon (No Measure) PARTNER METCON- TBA

Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (5×5) Bench Press (3,3,3,3,3) Metcon Metcon (Time) 4 Rounds For Time 10 T2B 10 Slam... Read More

Bio Community Fitness West – Functional Fitness COME IN AND MAKE UP ANY WORKOUTS YOU MAY HAVE MISSED OR WORK ON MOBILITY!

Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (5×5) Deadlift (10×3) Metcon Metcon (Time) 20 Air Squats 20 Bar Shoulder to OVH 20... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Shoulder Press (5×5) Squat Clean and Jerk (2,2,2,2,2) Metcon Metcon (AMRAP – Rounds) 10 Min AMRAP 20... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (5×5) Push Press (3×5) Metcon Metcon (AMRAP – Rounds) 5 Min AMRAP 5 Burpees 10... Read More

Bio Community Fitness West – Functional Fitness GRAND OPENING CELEBRATION 8am-1pm! Bring a friend for a free workout! Also bring something to throw on the... Read More