Friday 11/14
Strength Back Squats 93% 6×1 8 Min EMOM 2 Squat Cleans- 70% METCON 9 Min Time Cap- Every missed rep add seconds to time 150... Read More
Friday 11/14
Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (5×5) Bench Press (3,3,3,3,3) Metcon Metcon (Time) 4 Rounds For Time 10 T2B 10 Slam... Read More