James and Chanel going away party!
Ok everyone the moment we have all been regretting is upon us, James and Chanel are moving back to Cali! So we wanted to give... Read More
Tuesday 11/18
Bio Community Fitness West – Functional Fitness Gymnastics Pull-ups (working skill/kipping pull up) Metcon Metcon (No Measure) Death by Cleans-10 MinDeath by- First Minute you... Read More
Tuesday 11/18
Strength Snatch High Pull 4×3 Snatch Balance 4×2 Snatch- 80% 4×1 Using the balance and High Pull as warm ups for Snatch Metcon Death By... Read More