Tuesday 11/18

18
Nov

Tuesday 11/18

Strength

Snatch High Pull

4×3

Snatch Balance

4×2

Snatch- 80%

4×1

Using the balance and High Pull as warm ups for Snatch

Metcon

Death By Power Cleans- 10 Min

135/95

Death by- on the first minute you do 1 rep, second minute 2 reps and so on