Monday 11/10

Bio Community Fitness West – Functional Fitness

Weightlifting

Front Squat (5×5)

Push Press (3×5)

Metcon

Metcon (AMRAP – Rounds)

5 Min AMRAP

5 Burpees

10 Squats

15 Sit Ups

Metcon (Time)

For Time

20 KB Swings

20 Box Jumps

10 Cal Row

20 Box Jumps

20 KB Swings
Take 2 Min Rest Between WOD