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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5min row 50 walking lunges 50 plate presses (laying on the... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (3×3 @80%-Squat Snatches) Metcon Metcon (Time) 3 Rounds For Time: 10... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: 20/15 Cal Row 20... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Strength Bent Over Row (3×5 Across) Building to a Moderate weight complete 3×5... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 3 Rounds for Time: 400m Run 20 Push Ups 20 Front... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 20 min of moving: 400m Row 30 Front Rack Lunge(single... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Thank you to all of those who have served! Metcon Metcon (AMRAP –... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (No Measure) 14 Min EMOM Odd- 15 Straight Arm PVC Lat... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5 rounds: 6 Push Jerks 9 Hang Squat Cleans 12 Burpee... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings,... Read More