Wednesday 11/11 Happy Veterans Day!
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class
Thank you to all of those who have served!
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
60 Double Unders
30 Wall Balls(20/14)
15 Handstand Push Ups
5 Strict Pull Ups