Monday 11/9

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon

Metcon (No Measure)

14 Min EMOM

Odd- 15 Straight Arm PVC Lat Pull Down

Even- 3 T2B, 3 Pull Ups, 3 C2B Pull Ups

Weightlifting

Snatch Complex (1 Snatch Grip DL, 1 Hang Power Snatch, 1 OVHS)

Build to 80% of Heavy