Wednesday 11/18

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch (3×3 @80%-Squat Snatches)

Metcon

Metcon (Time)

3 Rounds For Time:

10 Deadlifts 135/95

10 Double DB Thrusters (35’s/20’s)

10 Toes to Barbell