Monday 11/16

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Strength

Bent Over Row (3×5 Across)

Building to a Moderate weight complete 3×5 across with at least 2 min rest between rounds.

Metcon

Metcon (Weight)

20 Min EMOM:

Min 1: 5 Front Squats

Min 2: 5 Hang Power Cleans

Min 3: 5 Push Jerks

Min 4: 45 Second Planks

-Building Weight Each Round