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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class 1/2 Murph (Time) 800m Run 10 Rounds 5 Pull Ups 10 Push Ups... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Distance) 30 Min Row for Meters – Nasal Breathing only Every 3rd... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5 Rounds: 30 DU/50 Singles 200m Weighted Run (25/15) 5 Handstand... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Weight) Every 2 Min x 10: Odd: 5 Toes to Bar, 5... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Strength Metcon (No Measure) 18 Min EMOM Odd- 3 Deadlifts – Dead Stop... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Happy Birthday Coach Jubilee! Metcon (AMRAP – Rounds and Reps) 20 Min Amrap:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Front Squat (Build to Heavy 5) Metcon Metcon (Time) For Time: 1000m... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) Tabata #1 – Russian KB SwingsEach 4 min of work... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (Build to a Heavy 5) Metcon Metcon (Time) 21-15-9 Abmat Sit... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (3 Rounds for reps) 3 Min AMRAP: 20/15 Cal Row 10 OVHS... Read More