Monday 12/07

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Strength

Metcon (No Measure)

18 Min EMOM

Odd- 3 Deadlifts – Dead Stop On floor

Even- 5 Strict Pull Ups
Rnd 1,3,5- 60% of Heavy 5

Rnd 7,9,11- 65% of Heavy 5

Rnd 13,15,17- 70% of Heavy 5

Bulletproofing

Metcon (No Measure)

3 Super sets: (no rest between movments)

8 Lunges (with Db)

8 Banded Pull throughs

8 walkouts