All About the Tabata

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (No Measure)

Tabata #1 – Russian KB Swings
Each 4 min of work (20on/10off) is dedicated to one movement

Metcon (No Measure)

Tabata #2 – Goblet Squats

Metcon (No Measure)

Tabata #3 – KB Snatches from swing – switch every 5 snatches

Metcon (No Measure)

Tabata #4 – Push Ups