Portage Row


Portage Row

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Distance)

30 Min Row for Meters – Nasal Breathing only

Every 3rd Minute get off the rower and perform:

10 KB swings Russian + 5 goblet Squats + 3L/3R Press Ups
Nasal breathing only on rower as RX. Weight on bells is choice.

RX+ is 53/44 KB