30
Nov
Tuesday 12/1
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class
Metcon (3 Rounds for reps)
3 Min AMRAP:
20/15 Cal Row
10 OVHS (95/65)
5 Burpee Bar Hops
3 Min Rest
3 Min AMRAP:
20/15 Cal Row
8 OVHS (115/75)
5 Burpee Bar Hops
3 Min Rest
3 Min AMRAP:
20/15 Cal Row
6 OVHS (135/95)
5 Burpee Bar Hops