Tuesday 12/1

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (3 Rounds for reps)

3 Min AMRAP:

20/15 Cal Row

10 OVHS (95/65)

5 Burpee Bar Hops

3 Min Rest

3 Min AMRAP:

20/15 Cal Row

8 OVHS (115/75)

5 Burpee Bar Hops

3 Min Rest

3 Min AMRAP:

20/15 Cal Row

6 OVHS (135/95)

5 Burpee Bar Hops