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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats,... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Bulletproofing Metcon (Time) 5 Rounds: 10 Banded Face Pull 10 Banded Tricep Pull... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Bench Press (Build to Heavy 1 ) Metcon Metcon (Time) For Time:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (8-7-6-5-4-3-2-1) %:60,62,64,66,68,72,75,80 Metcon Metcon (Time) 5 Rounds: 5 Push Ups: Feet... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Gymnastics Metcon (No Measure) 12 Min EMOM: Odd: 1 Strict Pull Up (Add... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) Jumping Fools 600 single unders (buy in) then….. 10 sets of... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Deb’s Warmup #1 (No Measure) Deb’s Warm UP #1 1. Spinal Twist: https://youtu.be/5S8nLiuvVUo... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Deb’s Warmup #1 (No Measure) Deb’s Warm UP #1 1. Spinal Twist: https://youtu.be/5S8nLiuvVUo... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) 20′ EMOM 5 Rounds Min 1: DB/KB Snatches (if... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Home WOD Metcon (Time) 4 Rounds for Time: 400m Run 30 Sit Ups... Read More