Wednesday 1/6

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Bench Press (Build to Heavy 1 )

Metcon

Metcon (Time)

For Time:

200m Run

50 Russian KB Swings(70/53)

200m Run

50 Wall Balls(14/12)

200m Run

50 Burpees

200m Run