Holiday Workout #1

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Reps)

20′ EMOM

5 Rounds

Min 1: DB/KB Snatches (if using KB switch every 5, if using DB alternate every snatch)

Min 2: Goblet Squat with KB/DB (just one)

Min 3: Jumping Lunges

Min 4: Rest
Score is total reps for the 5 rounds