Monday 1/4- Welcome Back!

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Gymnastics

Metcon (No Measure)

12 Min EMOM:

Odd: 1 Strict Pull Up (Add Rep Each Round)

Even: 10 Barbell Curls
If unable to do Strict Pull Up, do 1-3 Count Descent

Metcon

2k Row (Time)

Max Effort 2k Row