Holiday Workout #5


Holiday Workout #5

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

Jumping Fools

600 single unders (buy in)


10 sets of following:

10 single db/kb walking lunges

20 sit ups

30 swings (db/kb) – russian style

then cash out with…..

600 single unders
Keep the weight light and fast – this is just an easy cardio workout. Focus is on the skill of the single unders. You can alternate feet as well during these too.