Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class
600 single unders (buy in)
10 sets of following:
10 single db/kb walking lunges
20 sit ups
30 swings (db/kb) – russian style
then cash out with…..
600 single unders
Keep the weight light and fast – this is just an easy cardio workout. Focus is on the skill of the single unders. You can alternate feet as well during these too.