Uncategorized

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Diane-ish (Time) 5 rounds: 9 Deadlifts (225/155) 9 HSPU

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (3 Rounds for reps) 3 Rounds: 5 Min Work/ 3 Min... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 16 min AMRAP: 200m Farmers carry 20... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Shoulder Press (Every 2 Min complete 3 reps for 6 rounds- building)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 5 Rounds: 10 Banded External Rotation (each) 10 Hammer Curls... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Bench Press (5×3 @ 60%,65%,70%,75%,80%) Off your heavy 1 from 1/6. If... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Front Squat (Build to Heavy single- ) Metcon Metcon (Time) For Time:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Strength Turkish Get Up (6 sets of 3 reps (each arm)- Building to... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) 15 min EMOM: Ascending Front squats (50% of 1rm)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Power Snatch (Build to Heavy 2 rep) Metcon Metcon (Time) 2 Rounds:... Read More