Wednesday 1/27

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Bench Press (5×3 @ 60%,65%,70%,75%,80%)

Off your heavy 1 from 1/6.

If missed find your heavy 1 rep

Metcon

Metcon (Time)

4 Rounds:

5 DL (315/225)

5 HSPU

5 Burpee Box Jump Overs