Monday 1/25

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Strength

Turkish Get Up (6 sets of 3 reps (each arm)- Building to heavy)

Metcon

Pulling Annie (Time)

50 Abmat Sit Ups

50 DU

25 Pull Ups

40 Abmat Sit Ups

40 DU

20 Pull Ups

30 Abmat Sit Ups

30 DU

15 Pull Ups

20 Abmat Sit Ups

20 DU

10 Pull Ups

10 Abmat Sit Ups

10 DU

5 Pull Ups