Saturday 1/23


Saturday 1/23

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Reps)

15 min EMOM:

Ascending Front squats (50% of 1rm)

AMRAP burpee bar hops with remaining time in minute.

Score is total burpees
Example: minute 1- 1 front squat and burpees until minute is complete…

Minute 8- 8 front squats burpees with remaining time.