Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class
Metcon (AMRAP – Reps)
15 min EMOM:
Ascending Front squats (50% of 1rm)
AMRAP burpee bar hops with remaining time in minute.
Score is total burpees
Example: minute 1- 1 front squat and burpees until minute is complete…
Minute 8- 8 front squats burpees with remaining time.