Monday 2/1

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon

Metcon (3 Rounds for reps)

3 Rounds: 5 Min Work/ 3 Min Rest

50 DU/75 Singles

15 DL

10 Hang Power Cleans

5 Thrusters
Round 1: 95/65

Round 2: 135/95

Round 3: 155/115