Group Class – Sun, Oct 1
BIO CrossFit – King George – Group Class Growing Pains (AMRAP – Reps) AMRAP 20: 200 Meter Run Max Unbroken Strict Pull-ups 200 Meter Run... Read More
Group Class – Sat, Sep 30
BIO CrossFit – King George – Group Class Deadlift (On the 2:00 x 5 Sets: 1 Deadlift Same Weight Across) High Seas (AMRAP – Rounds... Read More
Group Class – Fri, Sep 29
BIO CrossFit – King George – Group Class Beanstalk (AMRAP – Rounds and Reps) [TEAMS OF 3] AMRAP 30: 9 Rope Climbs (15′) 60/45 Calorie... Read More
Group Class – Thu, Sep 28
BIO CrossFit – King George – Group Class Push Jerk (On the 2:00 x 5 Sets: 1 Push Jerk Same Weight Across) The Comeback (Time)... Read More
Group Class – Wed, Sep 27
BIO CrossFit – King George – Group Class Machine Learning (Checkmark) 4 Rounds NOT for Time: 25 Burpees Over Rower 400 Meter Run 500/450 Meter... Read More
Kettlebell Class – King George – Tue, Sep 26
BIO CrossFit – King George – Kettlebell Class – King George KB Warmup 001 (No Measure) Mobility: Foundation Training 6 min GOATA: 3 rounds 20... Read More
Group Class – Sun, Sep 24
BIO CrossFit – King George – Group Class Down and Dirty (Time) 5 Rounds For Time: 60 Air Squats 400 Meter Run 200 Meter Farmers... Read More
Group Class – Sat, Sep 23
BIO CrossFit – King George – Group Class Intermittent Fasting (AMRAP – Reps) Teams of 3 On the Minute x 30: 8 Burpee Box Jumps... Read More
Group Class – Fri, Sep 22
BIO CrossFit – King George – Group Class Deadlift (On the 2:00 x 5 Sets: 2 Deadlifts Same Weight Across) Bell (Time) 3 Rounds for... Read More
Group Class – Thu, Sep 21
BIO CrossFit – King George – Group Class Waiting List (Checkmark) 3 Rounds NOT For Time: 800 Meter Run 50 Sit-ups 30 Push-ups 100 Double... Read More