Group Class – Wed, Sep 27


Group Class – Wed, Sep 27

BIO CrossFit – King George – Group Class

Machine Learning (Checkmark)

4 Rounds NOT for Time:

25 Burpees Over Rower

400 Meter Run

500/450 Meter Row

Rest 2 Minutes Between Rounds
Z2 workout – steady work, should be able to talk during this workout.

Work on burpee technique and row technique today