Group Class – Thu, Sep 28

BIO CrossFit – King George – Group Class

Push Jerk (On the 2:00 x 5 Sets:
1 Push Jerk

Same Weight Across)

The Comeback (Time)

For Time:

50 Sit-ups, 50 Box Jumps

50 Sit-ups, 40 Dumbbell Push Jerks

50 Sit-ups, 300′ Farmers Carry

50 Sit-ups, 20 Dumbbell Box Step-ups

Box: (24″/20″)

Dumbbells: (50/35)’s

KILOS: 22.5’s/15’s

Time Cap: 18 Minutes