Group Class – Sat, Sep 23

BIO CrossFit – King George – Group Class

Intermittent Fasting (AMRAP – Reps)

Teams of 3

On the Minute x 30:

8 Burpee Box Jumps (24″/20″)

200′ Shuttle Sprint

Max Calorie Bike Erg

* Switch After Full Rounds

* Each Teammate Does 10 Rounds

* Shuttle sprint is 4 x 50′ or 8 x 25′ based on space

* Score is total team calories