BIO CrossFit – King George – Group Class
Deadlift (On the 2:00 x 5 Sets:
Same Weight Across)
3 Rounds for Time
21 Deadlifts (185/135 lb)
9 Front Squats (185/135 lb)
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here
Barbell: Weight we can complete the front squats in no more ethan 2 sets during the workout.
Pull-Ups: Variation we can complete 15 reps in under 45 seconds when fresh.