Uncategorized

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (10 Min EMOM- 4 Reps- Building) Metcon Lil Kong (Time) 3... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Gymnastics Strict Pull Ups (5 sets of 10 Reps- every 2 min) Metcon... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting 1 Power Clean + 3 Front Squats + 1 Jerk (5 Sets... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) 20 Min AMRAP- Partner WOD 500m Row 30 Push... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Front Squat (4×8 @60%) Metcon Metcon (Time) For Time: 50 Wall Balls(14/10)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 5 Rounds: NFT 10 Hammer Curls(each) 10 Bench Press (mod/light)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (4 Rounds for reps) 4 Rounds: 4 Min Work/2 Min Rest... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Gymnastics Weighted Pull-ups (Weighted Pull Ups- Across) Metcon Metcon (AMRAP – Rounds and... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch Complex (5 Sets of Complex @ 60%) 2 Snatch Grip DL... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Juneteenth (Time) 6 Rounds 400m Weighted Run 19 DB Hang Squat Cleans 18... Read More