Tuesday 6/22

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Gymnastics

Weighted Pull-ups (Weighted Pull Ups- Across)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

12/10 Cal Bike

20 Deadlifts (205/155)

20 Weighted Step ups (50/35)

20 DB Push Jerk (50/35)-10 each side