Wednesday 7/14
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Sumo Deadlift (8 sets of 4- building first 4 sets, last 4... Read More
Monday 7/12
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Overhead Squat (From the Floor- 10 min EMOM- 3 reps @ 60%... Read More
Saturday 7/10
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) Partner WOD: 20 Min AMRAP: 40 Wall... Read More
Friday 7/9
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Skill Work Ring Row Descents + Ring Dip Holds (4 sets) Ring Row... Read More
Thursday 7/8
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (No Measure) NOT FOR TIME: Complete: Partition any way you want.... Read More
Wednesday 7/7
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deficit Deadlifts (8×3- Building to Mod. weight) Feet on and elevated surfaceNo... Read More
Monday 7/05 9am only
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class 22 (AMRAP – Rounds and Reps) AMRAP 22: 22 Wallballs (20/14#) 22 Power... Read More
Saturday 7/3
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope... Read More
Friday 7/2
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (12 Min EMOM- 2 Squat Snatches- Build to heavy) Metcon Metcon... Read More
Thursday 7/1
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 4 Rounds: 200m Row 10 Empty Barbell Curls 10 Barbell... Read More