Friday 7/2

1
Jul

Friday 7/2

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch (12 Min EMOM- 2 Squat Snatches- Build to heavy)

Metcon

Metcon (Time)

21-15-9

Power Snatches (135/95)

T2B