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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (Time) 0:00-4:00 Min 15 Snatches (135/95) 200m Run 4:00-10:00 Min 20... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 25 Min MOVING: 30 Cal Bike 10... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Push Press (Build to Heavy 1 ) Metcon Metcon (Time) 3 Rounds:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (No Measure) 30 Min EMOM: Min 1: 15 DU Min 2:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Cindy got Jacked! (Time) For Time: 5 Rounds of “Cindy” 30 Overhead... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) AMRAP 7: Burpee Box Jump Overs (24/20) On the... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Bench Press (10-9-8-7-6-5-4-3-2-1 Building) Metcon 2k Row (Time) Max Effort 2k Row

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 5 rounds NFT: 10 Pausing Front Squats 20 Arm only... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP: 200M Run 20 Alt... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Choose one of the lifts to complete for the day. Weightlifting Front Squat... Read More