Monday 10/25

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Choose one of the lifts to complete for the day.

Weightlifting

Front Squat (Heavy 1)

Snatch (Max out)

Clean and Jerk (Max out)

Metcon

Metcon (Time)

3 Rounds:

10 Thrusters (95/65)

8 Pull Ups

6 Burpee Box Jumps (30/24)