Saturday 10/30 Halloween WOD

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Reps)

AMRAP 7:

Burpee Box Jump Overs (24/20)

On the Minute: 7 Deadlifts (225/155)
Stimulus wise, we are looking to choose a weight that athletes could complete 20+ repetitions unbroken when fresh. Within the workout, this should be a load that each athlete is confident that they will complete each round unbroken. Deadlifts will be completed at the start of every minute, including the start of the workout. Score at the end of the workout is total reps of burpee box jump overs.