Wednesday 11/3

2
Nov

Wednesday 11/3

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Push Press (Build to Heavy 1 )

Metcon

Metcon (Time)

3 Rounds:

20 KB Snatches (35/26)(Switch every 5)

20 Wall Balls (20/14)

200m Run