Group Class – Fri, Oct 20
BIO CrossFit – King George – Group Class Power Snatch (On the 2:00 x 5 Sets: 2 Power Snatches Same Weight Across) More Power To... Read More
Group Class – Tue, Oct 17
BIO CrossFit – King George – Group Class Tippy Toes (Time) 10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter Run Time... Read More
Group Class – Mon, Oct 16
BIO CrossFit – King George – Group Class Back Squat (On the 2:00 x 5 Sets: 2 Back Squats Same Weight Across) Jet Engine (AMRAP... Read More
Group Class – Sun, Oct 15
BIO CrossFit – King George – Group Class Sunday GOAT Day (Distance) 10 rounds: 3:00 Cardio 90″ GOAT Work (allow time for some recovery) Skills... Read More
Group Class – Sat, Oct 14
BIO CrossFit – King George – Group Class Power Snatch (On the 3:00 x 5 Sets: 3 Power Snatches Same Weight Across) Wheelbarrow (Time) For... Read More
Group Class – Fri, Oct 13
BIO CrossFit – King George – Group Class Team Badger (Time) [TEAMS OF 2] 3 Rounds For Time: 30 Squat Cleans 30 Pull-ups 800 Meter... Read More
Kettlebell Class – King George – Fri, Oct 13
BIO CrossFit – King George – Kettlebell Class – King George Warm Up 101 (No Measure) FM – Golfer and Bear Hug GOATA: 3 rounds... Read More
Group Class – Wed, Oct 11
BIO CrossFit – King George – Group Class Chipper Gone Bad (AMRAP – Reps) AMRAP 18: 100 Wallballs (20/14) [9/6] 80 Dumbbell Snatches (50/35) [22.5/15]... Read More
Kettlebell Class – King George – Wed, Oct 11
BIO CrossFit – King George – Kettlebell Class – King George Warm Up 102 (No Measure) GOATA: 3 rounds 10/10/10 Rockers (normal, child, toe) Corner... Read More
Group Class – Tue, Oct 10
BIO CrossFit – King George – Group Class Back Squat (On the 3:00 x 5 Sets: 3 Back Squats Same Weight Across) Meep Meep (Time)... Read More