Group Class – Mon, Oct 16

BIO CrossFit – King George – Group Class

Back Squat (On the 2:00 x 5 Sets:
2 Back Squats

Same Weight Across)

Jet Engine (AMRAP – Rounds and Reps)

AMRAP 8:

1 Rope Climb (15′)

2-4-6…Thrusters (75/55)