Group Class – Tue, Oct 10

BIO CrossFit – King George – Group Class

Back Squat (On the 3:00 x 5 Sets:
3 Back Squats

Same Weight Across)

Meep Meep (Time)

2 Rounds For Time:

400 Meter Run

20 Toes to Bar

100 Double Unders

Time Cap: 12 Minutes