Group Class – Fri, Oct 20

BIO CrossFit – King George – Group Class

Power Snatch (On the 2:00 x 5 Sets:
2 Power Snatches

Same Weight Across)

More Power To You (Time)

For Time [Partition However]:

45/36 Calorie Bike Erg

45 Power Snatches (95/65)

45 Pull-ups

KILOS: 43/29

Time Cap: 12 Minutes