Group Class – Sat, Oct 14

BIO CrossFit – King George – Group Class

Power Snatch (On the 3:00 x 5 Sets:
3 Power Snatches

Same Weight Across)

Wheelbarrow (Time)

For Time:

500/450 Meter Row

30 Power Snatches (135/95)

500/450 Meter Row

KILOS: 61/43

Time Cap: 12 Minutes