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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (15 – 12 – 9 – 6 – 3:) *MUST be... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time 10 Rounds: 15 AbMat Sit Ups 15 Russian Kettlebell... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Stay Awhile (Time) For Time: 100 Double Unders 4 Rounds: 15 Burpees to... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Joker (Time) For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) Weightlifting... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Barnhart’s Bet (Time) [On the 0:00] For Time: 21 Power Cleans (115/85) 30/21... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Push Jerk (5×3) Metcon Square Up (Time) 4 Rounds For Time: 400... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class C2 Cindy (AMRAP – Rounds and Reps) AMRAP 20: 5 Pull Ups 10... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) On the 4:00 x 5 Rounds: 15-12-9 Alternating Single Dumbbell Snatches... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) [Team of 3] For Time: 3,000 Meter Row 15 Rope Climbs... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Comptrain Standard (AMRAP – Rounds and Reps) AMRAP 5: 10 Thrusters (95/65) 10... Read More