Saturday 1/22

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Stay Awhile (Time)

For Time:

100 Double Unders

4 Rounds:

15 Burpees to Target

15 Wall Balls (20/14)

100 Double Unders

4 Rounds

15 Burpees to Target

15 Wall Balls (20/14)

100 Double Unders

[Time Cap = 30 Minutes]

EXTRA CREDIT

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

200 Meter Row

1 Rope Climb (15ft.)

(or 3 Strict Pull Ups + 3 Strict Knee to Chest)